ツナマヨ｜セクシーモデル&グラビアin東京,日本人 (@tunamayo113): なんでも…お申し付け下さいませ。#グラビア#グラビアモデル #グラビア撮影#gravure#メイド服In a medium bowl, add the Greek yogurt, sweet pickle relish, Dijon mustard, kosher salt, black pepper, and cayenne (if using). However, the number of calories and amounts of total fat and saturated fat depend on. 2. 섹시코스프레 모델로 활발히 활동 중이신 츠나마요(사쿠야 유아)님과의 웹화보 작업입니다. Get the best prices and service by ordering direct!Here’s a guide to how much mayo you should use in a tuna sandwich, depending on how much tuna you’re using: – For every 3 ounces of tuna, use 1 tablespoon of mayo. 7 grams. For the tuna kimchi kimbap, combine ½ cup of tuna, ½ cup of well fermented kimchi, 1 Tbsp of cooking oil, 2 tsp of hot pepper powder, and ¼ tsp of sugar in a pan. Begin by thoroughly draining 160g can of tuna chunks into the sink - using a bowl to catch any falling tuna. Repeat this process for the remaining rice mixture. 3 years ago 80%. Add the drained sweetcorn, the peppers, onion and chilli and mix well. STEP 2. tuna filling. She hails from the Sunshine Coast in Queensland but now lives in country Victoria with her husband and two sons. 】. To make it extra lemony, add some lemon zest (before juicing). Instructions. 7 grams. まとめ. Place the cooked rice in a serving bowl and top it with cooked eggs, onion, and tuna mayonnaise. Drain the cans of tuna. Tiger Roll 20. Whisk together to evenly combine. This should take around 15 minutes. Whether you are French and missing your home bakery, or you just have a sweet tooth, let us introduce. 0万 49. As far as I can tell, @tunamayo may be working as a full-time OnlyFans creator, but I can't tell you their revenue accurately enough at the moment, sorry. Place the drained tuna into a large bowl. tter. Biography. Arrange cucumber slices over mayo filling. اونيغيري من قاتل الشياطين👺 الموسم الثالث الحلقه1. More Leaks on Leaks4fap. Full archive of her photos and videos from ICLOUD LEAKS 2023 Here Tunamayo is a public figure known for her OnlyFans Account where she posted over 651 pictures/videos. ; 2 tbsp of mayonnaise. Set up your onigiri shaping station. Please look forward to it and love it!!#xmas #lingerie #bikini #cosplay #sexycostume #sexy #body #bust #boob. 5. Mash until nearly lump-free—you should have approximately 2 Tbsp of mashed avocado. 5 grams fat, 23 grams protein. 11. Likes 0. Place a colander or sieve over a bowl and squeeze the excess liquid out of 80 g canned tuna. Then finally shape it into a trangle and wrap the Onigiri with seaweed. Dragon Roll $11. is prepared separately. Lay out a large sheet of plastic wrap on your working surface. ”It is the perfect backup singer,” he said. Protein. Pour in whisked eggs. The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. -, 视频播放量 352、弹幕量 0、点赞数 9、投硬币枚数 3、收藏人数 4、转发人数 5, 视频作者 一浮yifu, 作者简介 ，相关视频：软陶入坑开箱，毕设过程，云中仙 中式团扇胸针，灯光璀璨，国泰民安【国风水彩】，干货｜水彩上色打底为什么不要平涂？，凤穿牡丹满庭芳，不知时间快慢为何物 对过去. There is no limit to the number of canned tuna recipes you can make using this. Don't miss the. 2m 1080p. Step 5. Mix until completely combined then add green onion, celery and. 8 grams. Sprinkle with the sesame seeds, furikake or scallions, if using. 3K Views. Llymlaen, the Navigator1 cup of cooked white rice, preferably short- or medium-grain. Guardian. Flake the tuna: Using a fork, remove tuna from a can into a mixing bowl and flake with a. " tunamayo113 • Follow. 조합 자체는 참치통조림과 마요네즈 로 평범하다. Aduk dan masak kembali sampai matang. What to Serve Healthy Tuna Salad With. 18-9. Fill the center with the tuna filling and close the into a ball shape. Drizzle over the lemon juice and let sit a few minutes to absorb the flavor. Watch Tunamayo on MrJAV - Free JAV Asian Porn. Hola a todos, aquí respetamos a todos los seres humanos por igual, por eso nos reímos de todos. Place 1 portion of the tuna mayo mixture into the center of the circle. Feel free to adjust seasonings to taste, making it more spicy or more "mayo-y" as desired. Spread ½ cup of rice over cucumbers, making sure that the rice covers all the cucumbers and tuna. 您在查找tunamayo113吗？. Finely chop the onions, celery and flat leaf parsley. URL 복사 이웃추가. Mix well. Drain a jar of tuna in olive oil (reserve the olive oil to add to tonnato ). Step-by-step instructions. Enjoy cold and happy eating. Harga Ikan Tuna Kaleng Mayonaise Ayam Brand 160gr. Firecracker Roll $11. 0 ️ Ig: tunamayo113 Síguenos ^^ _ _ _ #shorts #waifu #antojoMore Leaks on Fapoleaks. All fish are a good source of protein, vitamins and minerals. Apr 16, 2022. 1/2 cup (to start) mayonnaise (to make gluten-free, use a gluten-free mayonnaise brand), amount to taste, for a healthier option, you can substitute the same amount Greek yogurt, however, it will taste different. The Holiday Sale won’t last. Use a whisk to briskly whisk until smooth and emulsified. My favourite way to do this is to mash and mix the avocado in with the tuna. Reserve a table at RA Sushi Bar Restaurant, Austin on Tripadvisor: See 66 unbiased reviews of RA Sushi Bar Restaurant, rated 3. Add approximately 1½ cups of cooked rice into a bowl. Using plastic wrap as a guide, bring rice up and over filling to enclose; squeeze tightly to seal. m. 凸凸爱画画. Grab a bowl to mix. Their food is divine! Our daughter started eating tofu, and sushi at a young age due to their amazing staff bringing out a variety of options from their menu for her to try!Thanks. 132m. Add mayonnaise and mustard, worcestershire and season with salt and black pepper. 한국도 많이 왔다 갔다 하는것 같네요`~. Serve with. Season with lemon juice, salt, and pepper to taste. Cup the hand holding the rice like a taco and then use 2-3 fingers of your opposite hand to shape the rice into a triangle. Mix well and adjust the seasoning as needed. Divide a Nori sheet into three equal pieces. Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad!Americans don't eat as much tuna as they used to, but they still eat a lot—hundreds of millions of pounds each year, in fact—and Consumer Reports thinks that might be too much. 2 cans chunk white tuna (in water), drained. 99. Place cooked eggs over hot rice. 7. The best ones include vegan mayo, silken tofu, and plain yogurt. 17 800x1067 98 Kb. 의외로 일본에서는 별인기 없다는데. Crunchy roll 19. Instructions. Fill avocados. Please gives a LIKE on this video, and dont forget to SUBSCRIBE for more updates, ITS FRE. I also add pickle relish, which has 0 calories on the label. Healthy Mediterranean Tuna Salad (No Mayo) $8. ツナマヨ♡3/21ストフェス (@Tunamayo2704DX)さんの最新ツイート。 奮ってその身を世間の風浪に投じ、 浮かぶか沈むか、生きるか死ぬかの処まで泳いでみ. Anime, memes, lloros, lo tenemos. Instructions. Soft shell crab tempura, cucumber, avocado, and fish egg with eel sauce. Then take the corners of the plastic wrap and twist the rice into a ball pushing the tuna mixture inside. 이번에는 일본 올로케 촬영으로 진행되었습니다. . ”. Fill with 3 Tbsp. (9) Nice to meet you! My name is TUNAMAYO, a Japanese cosplayer. Fry it for about 5 minutes on medium-high. Place cooked rice in a serving bowl. Dana made a compelling case for Duke’s as the mayo of choice for tuna salad. -, 视频播放量 352、弹幕量 0、点赞数 9、投硬币枚数 3、收藏人数 4、转发人数 5, 视频作者 一浮yifu, 作者简介 ，相关视频：软陶入坑开箱，毕设过程，云中仙 中式团扇胸针，灯光. Directions. Place the rice ball into your cupped palm. 섹시코스프레 모델로 활발히 활동 중이신 츠나마요 (사쿠야 유아)님과의 웹화보. 16 1346x1920 280 Kb. 0 Following. 25 800x1067 81 Kb. You probably want to learn more about Ema Lee Baby if you are reading this biography. r/JuJutsuKaisen. Allow the rice to soak in water for around 30 minutes. Eel, fried shrimp, and cucumber inside; topped with avocado and fish egg with eel sauce. Cara membuat onigiri tuna mayo. Leaked Content; Tunamayo Nude OnlyFans. Harga ikan tuna kaleng / ayam brand 185 gr / mayonaise. 1,967 likes, 12 comments - tunamayo113 on December 20, 2022: "冬コミ出ます #C101 #冬コミ"3,793 likes, 27 comments - tunamayo113 on September 30, 2022: " ️stories"22 views, 0 likes, 0 comments, 0 shares, Facebook Reels from Rio Natsume: ツナマヨさん@tunamayo113 のスタジオで撮影したよ。 初めてのリール動画だよ。正解がわからないのでこれから練習してたくさん作っていきたいなー、こういうのが観たい！とかあったら教え. 4. いんちゅたリール3連発！ 見に行って🩷 いいねして🩷 コメントして🩷 保存して🩷 DMして🩷 @ tunamayo113Really sad to be giving this 1 star because this used to be my favorite sushi spot, but it has really gone downhill over the years. 95. “It complements in all the ways it should, adding smoothness and fat and letting the tuna shine. Add the mayonnaise until the desired creaminess is. This yogurt offers great binding abilities and an almost similar flavor to mayo. ㅡ 오오사와기 다이테츠, 괴짜가족 에서. Add the white rice to a bowl and spoon the tuna mixture on top. 5. 85K Followers, 501 Following, 506 Posts - See Instagram photos and videos from ツナマヨ｜セクシーモデル&グラビアin東京,日本人 (@tunamayo113) つなまよ @tunamayo113 ゲームしてます。 あつ森、ゼルダ、スプラ、マイクラetc……Among Usもやってみたい。 猫の写真ばっか撮ってます。 Translate bio Joined June 2021 12 Following 45 Followers Replies Media つなまよ @tunamayo113 · May 11 配信者さんのゼルダ見ようか初見でプレイしようか未だに迷ってる (未購入) つなまよ Retweeted ニコニコ公式 @nico_nico_info · Apr 11 本日4月11日は、まにむ ( @manimu_ )さん投稿 『実はめっちゃ面白いクトゥルフ神話TRPG』8周年🎉 これを見れば「クトゥルフ神話TRPG」がわかる⁉ Watch this story by ツナマヨ｜セクシーモデル&グラビアin東京,日本人 on Instagram before it disappears. – For every 12 ounces of tuna, use 4 tablespoons of. Hal ini membuat stok tuna sirip biru di laut menjadi menipis karena ikan ini tidak dapat berkembang biak di. Set aside briefly. 500. Mash the tuna in a bowl. Taste and adjust the seasonings to your liking. Add minced red bell pepper or sun dried tomatoes. jp/necos/show/387 Joined June 2007. Anyway, I've got sooo much more things to say about how often does. In a medium bowl, add tuna, mayonnaise, celery, onion, relish, lemon juice, and garlic. Watch Prestige Totally Beautiful Girl. Taiwanese Restaurants in Victoria. Prep the ingredients: while the pasta is boiling, chop the cucumber, red bell peppers, onions and set aside. Standard tuna-mayonnaise is improved with. よいまる. Tuna sirip biru banyak ditangkap orang atau nelayan karena banyak dicari penikmatnya. Then sprinkle in the chopped flat leaf parsley. There are 113 calories in 1 quantity on 6" sub (64 g) of Subway Australia Tuna & Mayo. Add the whole egg mayonnaise, celery, red onion, pickles, fresh dill and chives, dijon mustard, salt and pepper. DRESSING: Combine all the dressing ingredients in a medium-sized bowl. The site is inclusive of artists and content creators from all genres and allows them to monetize their content while developing authentic relationships with their fanbase. Drain and add a tablespoon of sesame oil to the cooked pasta and toss to coat. netstumbler_w7. Scoop some garlic butter tuna and place it on top of the vegetables. 62 Recipe/$4. 85K Followers, 487 Following, 507 PostsFashion Model - , , - 84K Followers, 506 Posts - See Instagram photos and videos from ツナマヨ｜セクシーモデル&グラビアin東京,日本人 (@tunamayo113)@tunamayo113 職業：ビジネス痴女, 趣味：興奮｜フリーモデル9年目 ️ 『東京の恋人』表紙等全国出版 メディアにも多数出演♥️ 女の子のためのレンタルスタジオを老婆心. Cover and chill or use immediately. Then, taste and add more if desired. ) use way too much mayo. It takes about 15 minutes to make this delicious summer salad! Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and lemon zest in a large mixing bowl and mix. The best low-fat substitute for mayo in tuna salad is low-fat plain Greek yogurt. 데뷔 할때 부터 한국에서는 인기가 많았죠. Cook and stir until the sauce is fully absorbed by the tuna. Open the cans of tuna and flake the fish with a fork to break up the tuna chunks. Empty dry tuna chunks into a mixing bowl, using a fork to break down the chunks into a flake texture, but small chunks will be just fine. For Christmas, we prepared a Christmas concept and a bed concept. Overall, canned tuna tends to be higher in sodium than fresh. In a well-heated pan, add some cooking oil and the onion. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Mix thoroughly. #麻豆三週年感謝祭 #最強花絮 二月底，我們在 熱情的南國小島 和全球的會員相聚 為麻豆三週年慶生 這不只是一場品牌活動 我們想讓會員們擁有 有別於其他平台的 真情實感與款待 我們不忘初心 盼有始有終 從家出發 回到家 一心一意 浪你知道 麻豆的愛 永遠都在 我們下次再見（啾咪 愛神卡司. Using a blender, immersion blender or food processor -- blend egg yolks & lemon juice till smooth. Tuna in a pouch will work fine too. Wet hands and add a pinch of salt. SajianSedap. Finely chop the onions, celery and flat leaf parsley. Reason Love Sakuya 28 # Candidate Pet Obedience (October 22, 2012) 78K 98% 1 year. Greeting, “Hello” or “How’s it going?”. Begin by thoroughly draining 160g can of tuna chunks into the sink - using a bowl to catch any falling tuna. Place a plastic wrap on a table and place about 2/3 cup of rice on the wrap, spread in the middle forming a rice bed. 3k views 17:45. ”. 展开. The dukes mayo is 100 calories for T - I usually do 0. 突如現れた、悩殺系コスプレイヤー ツナマヨ様その魅力をあますところなく紹介！. Fresh Fillet Tuna, cuci bersih, lumuri air jeruk nipis & sedikit garam • Mayo nnaise • Red Onion/Bawang Bombay Merah • Seledri agak besar (ambil batangnya saja) • Merica Bubuk • Garam • Air Perasan Jeruk Nipis/Lemon (1/2 bh) • Dried Parsley (Optional, lebih bagus kalau fresh parsley) USA. tunamayo113, tunamayo68. Turn the. Place cooked eggs over hot rice. If you don’t have fresh lemon try a mild vinegar like white or red wine vinegar. Chicken of the Sea solid white albacore in water: 130 calories, 1 gram fat, 29 grams protein. 2. 10 tablespoon Mayonnaise, 1 tablespoon Wholegrain Mustard, Salt and Black Pepper, Splash of Worcestershire Sauce. 2K 99% 9 months. 抖音综合搜索帮你找到更多相关视频、图文、直播内容，支持在线观看。. Serve immediately or refrigerate and enjoy cold. 85K Followers, 487 Following, 507 Posts Fashion Model - , , - 84K Followers, 506 Posts - See Instagram photos and videos from ツナマヨ｜セクシーモデル&グラビアin東京,日本人 (@tunamayo113) @tunamayo113 職業：ビジネス痴女, 趣味：興奮｜フリーモデル9年目 ️ 『東京の恋人』表紙等全国出版 メディアにも多数出演♥️ 女の子のためのレンタルスタジオを老婆心で運営中💋 ツナマヨのあれこれCheckしてね!! The latest tweets from @T_utero 154K Followers, 520 Following, 1,593 Posts - See Instagram photos and videos from つな まよ☁ごま玲 (@tunamayo_1124) 2023. For Christmas, we prepared a Christmas concept and a bed concept. Combine tuna, 3 tablespoons of the mayonnaise, egg, capers, and parsley. ·. Stuff tomatoes. Rp29. Juice half the lemon. Volcano Style Spicy Tuna Don has been my favorite dish for the past 4 years. Step 5. Preparation. Omega-3s and other nutrients in fish may improve heart health. Love this project and makes me feel like making my fan-art for it. I ordered takeout via UberEats and was very disappointed with the quality of food that I received. After it’s cooked, scoop the rice into a large bowl and season with salt. If this thread is not marked for spoilers, please be mindful of them and mark them! You can mark your spoilers >!Using this formatting!<. TUNA: Thoroughly drain the tuna and add to the bowl right on top of the vinaigrette. Mix until all of the ingredients are combined. Then in a small non stick pan set over medium heat, add 1 teaspoon cooking oil. 31 Serving. Anis|Qaias Kitchen. 5 of 5 on Tripadvisor and ranked #1,123 of 3,522 restaurants in Austin. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add 1 to 1/2. Here are a few suggestions on how to serve it, based on the ways that my kids love to eat it. 6 oz packet of tuna is 150 calories. Place the tuna into the fine mesh strainer, held over a. 000. 154K Followers, 520 Following, 1,593 Posts - See Instagram photos and videos from つな まよ☁ごま玲 (@tunamayo_1124)Instructions. Dana made a compelling case for Duke’s as the mayo of choice for tuna salad. It is also relatively flavorless and will not alter the overall tuna salad taste as mayonnaise does. 凌雲為不想出嫁離開年邁的老父，把美麗的臉孔收藏起來，扮成奇醜的女子，其摯友楚楚則樣貌奇醜。凌雲因為無意中救了微服出遊的皇帝，皇帝看到了凌雲的真面目，他被凌雲的美貌迷倒了，皇帝回京後，對凌雲念念不忘。凌雲對皇帝雖然亦是情根深重，但為了要照顧老父，只好留在美人村中. Consumer. tuna kalengan (sy : Ayam brand, tuna chunk in oil) • 💥 Tuna Mayo : • minyak wijen (untuk menumis tuna) • mayonaise (secukupnya, saya mixed kewpie & mayumi) • penuh nasi Jepang, secukupnya (bisa diganti nasi putih. 2. Add the sauce and simmer until the onion is completely coated in it and very tender. Teiban no tsunamayo ni karē o purasu shite bājon appu. Serve immediately or cover and chill until serving. Vitamin D is necessary for bone health. Using your rice cooker, cook the two cups of rice. Specialties: "Lou, The French On The Block", brings the home-made taste of delicious pastries and gourmet coffee to you. Rp32. In a medium bowl, combine tomatoes, tuna, and cucumber. Tuna sirip biru termasuk jenis tuna yang paling banyak dicari walaupun harga yang ditawarkan terbilang mahal. With clean hands, wet your hands and take a handful of rice, about 2 tablespoon worth. Bumbui dengan garam. Using plastic wrap as a guide, bring rice up and over filling to enclose; squeeze tightly to seal. Home to the next generation of digital creators. We would like to show you a description here but the site won’t allow us. Dynamite Roll $11. The Holiday Sale won’t last. Videos 6. Juice half the lemon. They also may lower the risk of dying of heart disease. T_utero | Yua Sakuya | tunamayo | tunamayo113. Create a rough ball with the filled onigiri, and then start shaping into a triangle little by little, by leaving one hand flat and forming a 90-degree angle with your other hand. Step 1. 【悩殺系コスプレイヤー】ツナマヨさん写真集 60点以上！. Tuna Salad. Combine the tuna, mayo and feta cheese, and mix togther. Pour away the liquid and place the tuna into a bowl. 3. Load onto cucumber rounds (see photo) Fill celery sticks. said "I too found this place after searching endlessly at Home Depot and Lowe's for bathroom items. is prepared separately. . 3. Thotsbay is the best free porn site of Millions Exclusive Leak contents such as Images, Gallery and Videos. Place the lid on top of the mold and press firmly but gently down. 50 Eel and cucumber wrapped with smoked salmon, torched squid, salmon roe, and mayo. ！. tunamayo113. 2⁄3 cup heavy cream. Drain the tuna and thoroughly pat dry. Yua Sakuya, 'Tunamayo', 'Tsunamayo', 'ツナマヨ' Superheroine Cosplay #2. Harga Onigiri Dashi Tuna mayo (たしツナマヨ) Rp20. 14503 points • 446 comments. 14. Sigue a nuestra otra página TuMilf 2. “Hey,” “Look here,” “Focus on this. It adds moisture without measurable calories. 16:49. Adjust flavor with more lemon juice and. He’s the victim? 🤷♀️ Stop posting. tuna in water, drained. The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. 更有海量高清视频、相关直播、用户，满足您的在线观看需求。. nonfat greek yogurt. 3. Combine well and set aside. To serve, add sticky rice to a bowl, and top with tuna mixture. But fatty fish contain omega-3 fatty acids. The starchiness of these varieties lends a pleasant bite to the dish. 29 0. Finely chop the celery. This is a gem that summons self-confidence, especially in social circumstances. 일본인 모델 츠나마요 님과의 네번째 웹화보 [RED & PINK] 입니다. Take out a large bowl. Tuna-based fish oil supplements have been shown to lower triglycerides without raising other types of cholesterol. Man, avocado and tuna together is underrated. Fill lettuce leaves. 1. @TunaMayoNFT. Stok terbatas dan permintaan tinggi. Full Movies via Streaming Link. If you want to replace mayo in your tuna salad, you have plenty of options. 95 Cucumber & spicy tempura crumbs with fried onion topped w/ tuna & salmon, mango sauce, ikura & tobiko. Place a colander or sieve over a bowl and squeeze the excess liquid out of 80 g canned tuna. Duke’s is not too tangy like some other mayos, so the tuna still gets to be the lead singer. Lay the seaweed on the plastic wrap, glossy side down. tuna filling. 凌雲為不想出嫁離開年邁的老父，把美麗的臉孔收藏起來，扮成奇醜的女子，其摯友楚楚則樣貌奇醜。凌雲因為無意中救了微服出遊的皇帝，皇帝看到了凌雲的真面目，他被凌雲的美貌迷倒了，皇帝回京後，對凌雲念念不忘。凌雲對皇帝雖然亦是情根深重，但為了要照顧老父，只好留在美人村中. If you are using leftover rice from the fridge, microwave it first and let it cool a bit before adding. Rp65. Chicken of the Sea chunk light tuna in water: 100 calories, 0. Instructions. In a well-heated pan, add some cooking oil and the onion. She is a famous Japanese celebrity and SEXY model. Set aside. For me, the oil packed 2. The blast will just get weaker if 'blasting away' turns out to be too difficult. Drain the tuna and measure out the rest of the ingredients. Then, place a container on the scale and "zero" the scale so that it reads 0 grams with the container on it. Next, chop all the veggies for the tuna salad. tunamayo0113 인스타 주소입니다. 6 grams. Transfer to a large bowl and flake with a fork. Any time I happen to be near Ikkyu I make a trip just for that! The service is always good, even during rush hour or with heavy traffic, food is always prepared quickly, and if you're in a rush call ahead ordering is available!How To Make Mediterranean Tuna Salad. In the same pan set over medium heat, add remaining cooking oil. Then in a small non stick pan set over medium heat, add 1 teaspoon cooking oil. TUNA-MAYO ANIME :3. 更有海量高清视频、相关直播、用户，满足您的在线观看需求。. . 5. Mix all together until well combined. Add yogurt, radishes, onion, chopped and whole capers, mustard, 1 teaspoon of lemon juice, and salt, to taste. It'd probably work too, using cursed speech with. Stir to combine. Cosplayer. to 2 p. Love this project and makes me feel like making my fan-art for it. Shape the rice into an oval, ensuring that the filling is in the middle of the rice ball. Cosplay. TUNAMAYO. Next, slowly add the ingredient to the container until the scale reads 113 grams. The site is inclusive of artists and content creators from all genres and allows them to monetize their content while developing authentic relationships with their fanbase. Flake: Using a fork, remove tuna from a can into a bowl and flake. 3. Join. Open the cans of tuna. Place cooked rice in a serving bowl. tunamayo113. Make sure to use plain greek yogurt.